5 Himbauan Walikota Agar Tidak Tertular Covid-19

Himbauan Walikota Agar Tidak Tertular Covid-19

  1. Kurangi bepergian bila tidak perlu;
  2. Hindari kerumunan massa;
  3. Jaga jarak minimal 1 meter saat melakukan kontak dengan orang lain;
  4. Gunakan masker bagi yang sakit;
  5. Cuci tangan memakai sabun dengan air mengalir sesering mungkin.

Pecegahan Covid-19 dapat dimulai dari diri sendiri dengan menerapkan Perilaku Hidup Bersih dan Sehat, dengan cara:

  1. Sering mencuci tangan menggunakan sabun dengan air mengalir;
  2. Menggunakan masker bila batuk dan pilek;
  3. Konsumsi gizi seimbang, perbanyak makan sayur dan buah;
  4. Minum air putih minimal 8 gelas sehari;
  5. Rajin olahraga dan istirahat yang cukup;
  6. Tidak merokok;
  7. Makan makanan yang dimasak sempurna dan jangan makan daging hewan yang berpotensi menularkan;
  8. Hati-hati kontak dengan hewan;
  9. Bila batuk, demam, dan sesak nafas segera ke fasilitas pelayanan kesehatan;

Tetap tenang, tetap waspada terhadap covid-19. Mari bersama-sama kita lawan covid-19 dengan selalu menerapkan perilaku hidup bersih dan sehat (PHBS).

 

The Mayor’s Appeal To Prevent The Spread of Covid-19

  1. Do not travel if you do not need to;
  2. Avoid the crowd;
  3. Keep a minimum distance of 1 meter when making contact with others;
  4. Use mask for the sick;
  5. Wash your hands with soap with running water as often as possible.

Covid-19 Prevention can be done by applying Clean and Healthy Behavior, such as:

  1. Wash your hands with soap with running water as often as possible;
  2. Use mask for the sick;
  3. Consume balanced nutrition, especially vegetables and fruits;
  4. Drink water at least 8 glasses a day;
  5. Do exercise and get enough rest;
  6. Do not smoke;
  7. Eat perfectly cooked food and do not eat animal meat that has the potential to transmit the virus;
  8. Be careful when you contact with animals;
  9. If you have cough, fever, and difficult breathing; immediately go to the health service facilities.

Stay calm, stay alert for covid-19. Together we can erradicate covid-19 by implementing Clean and Healthy Behavior (PHBS).